ADVANCED BODY SCULPTING

Support. Slim. Sculpt. Strengthen.

When hormonal changes, stress, and age shift how the body responds, a more intentional approach is needed. At Skincare 101 by Sarah, FDA approved technology is carefully selected to support fat reduction, skin firmness, muscle strength, and lymphatic health. By addressing multiple layers of the body, together or individually, the outcome is more than contouring; it is support, strength, and confidence you can feel.

BOOKS OPEN IN APRIL FOR BODY SCULPTING! GET ON THE LIST!

BOOKS OPEN IN APRIL FOR BODY SCULPTING! GET ON THE LIST!

Slim, Sculpt, & Strengthen

The most comprehensive body sculpting package offered, created to go beyond fat reduction or muscle toning alone. By addressing fat pockets, lax or crepey skin, loss of lean muscle mass, and slow lymphatic drainage together, this layered treatment delivers a more sculpted silhouette, firmer skin, improved muscle definition, and enhanced post-treatment circulation to support efficient fat and fluid elimination for optimal results.

Each Session Includes:

  • Cavitation-fat disruption

  • RF / RF Suction- tightening + smoothing

  • Laser Lipo- metabolic fat release

  • EmShape Neo Plus- build and tone muscle

  • Pre & post vibration plate therapy- lymphatic drainage

An initial consultation is required before booking your first body contouring session.

Body Sculpting Packages

Define & Refine

Define and Refine is a targeted body contouring treatment focused on smoothing, shaping, and improving skin firmness without muscle strengthening. It is ideal for addressing specific areas affected by uneven texture, mild laxity, cellulite, or localized fat that need focused refinement rather than muscle building. By supporting fat reduction, skin tightening, circulation, and lymphatic processing in the treated area, this approach helps create a more refined, contoured appearance with visibly improved skin texture.

Each Session Includes:

  • Cavitation-fat disruption

  • RF / RF Suction- tightening + smoothing

  • Laser Lipo- metabolic fat release

  • Pre & post vibration plate therapy- lymphatic drainage

An initial consultation is required before booking your first body contouring session.

Pelvic Strength & Support

The pelvic floor training cushion is a non-invasive treatment that uses High-Intensity Focused Electromagnetic (HIFEM) muscle stimulation to support pelvic floor strength and core stability. Deep pelvic muscles are activated through involuntary contractions, similar to performing thousands of Kegels in a single session. This treatment is especially supportive after childbirth and during perimenopause and menopause, when hormonal changes can affect muscle tone, intimacy, and stability. The treatment helps promote stronger pelvic floor muscles, improved vaginal muscle tone, increased sensation and muscle responsiveness during intimacy, enhanced bladder support, and improved urinary control.

Each Session Includes:

  • Pre & post vibration plate therapy- lymphatic drainage

  • EmShape Neo Plus Pelvic Floor Training Seat

An initial consultation is required before booking your first body contouring session.

EMShape Neo Plus

This advanced treatment uses the most powerful combination of High-Intensity Focused Electromagnetic (HIFEM) muscle stimulation and radiofrequency energy on the market to strengthen muscle, improve tone, and support mild fat reduction at the same time. This technology activates muscles more deeply and effectively than the body can on its own, producing supra-maximal contractions far more intense than those achieved through voluntary exercise. These contractions force muscle fibers to adapt and strengthen, increasing muscle tone and definition. A single 30-minute session delivers the equivalent of up to 20,000 muscle contractions, resulting in stronger muscles, improved tone, and a more sculpted appearance.

Each Session Includes:

  • Pre & post vibration plate therapy- lymphatic drainage

  • EmShape Neo Plus- build and tone muscle

An initial consultation is required before booking your first body contouring session.

FAQs

Above, you’ll find an overview of each body sculpting package. This is a dedicated space to learn more about the individual technologies used within those treatments. This section is intentionally separated to keep information clear and easy to explore. Simply click each modality in the dropdown menu to learn more.

  • What is it and why is it included?
    Used before and after every treatment, vibration plate therapy supports circulation, lymphatic drainage, and muscle recovery. This helps reduce bloating, fluid retention, and post-treatment soreness while supporting the body’s natural detox and healing processes.

    What does it feel like?
    A mild vibrating or pulsing sensation. Most clients find it comfortable and relaxing.

    How does it support results?
    It helps move fluid, support lymphatic drainage, reduce puffiness and soreness, and improve recovery after treatment.

    Is it safe?
    Yes, for most clients. It is not recommended during pregnancy or for those with certain implanted medical devices or specific neurological or vascular conditions.

    Do I need to do anything special?
    Staying well hydrated before and after your session helps support lymphatic flow and optimize results.

  • Cavitation uses advanced 20kHz ultrasound energy to target stubborn, localized fat. Concentrated sound waves disrupt fat cells so the body can process and eliminate them naturally through the lymphatic system.

    Who is cavitation best suited for?
    Cavitation is ideal for clients within approximately 5–20 pounds of their goal weight who are looking to reduce stubborn fat pockets. It works best for areas like the abdomen, thighs, and flanks that do not respond to diet and exercise. This treatment is for body contour refinement, not weight loss.

    Is cavitation safe?
    Yes. Cavitation is non-invasive and targets only the fat layer beneath the skin. It does not affect internal organs, muscles, nerves, or surrounding tissues.

    Is there any downtime?
    No downtime is required. Most clients return to normal daily activities immediately after treatment.

    How many areas can be treated per session?
    Cavitation is most effective when treating one larger area per session. This allows sufficient time and energy to fully treat the area and supports proper lymphatic processing of released fat.

    How many sessions are typically needed?
    Most clients benefit from an initial series of 6–12 sessions, spaced no more than 5 days apart, to allow the body to safely process fat while building results.

    Will the fat cells come back?
    Fat cells disrupted by cavitation are permanently eliminated and do not regenerate. However, remaining fat cells in the body can still expand if weight is gained. Maintaining results focuses on preventing expansion of remaining fat cells through healthy lifestyle habits.

    What does maintenance look like?
    Maintenance helps preserve results and typically includes:
    • The first four maintenance sessions spaced one month apart
    • Followed by one session every four months, as needed
    Plans may vary based on lifestyle, hormonal changes, and long-term goals.

    How can I maintain my results?
    Hydration, regular movement, and healthy habits are key. While treated fat cells are permanently removed, remaining fat cells can still expand if lifestyle factors change.

    Can I exercise during cavitation treatments?
    Yes. Exercise is encouraged and supports circulation and metabolism.

    Should I avoid exercise on treatment days?
    Light movement is encouraged after treatment. Very intense workouts may be avoided immediately before or after your session, depending on the area treated.

    Does diet affect results?
    Yes. A balanced diet supports long-term results, though extreme dieting is not required.

    How important is water intake?
    Hydration is essential. Drink 2–3 liters of water daily starting 2–3 days before treatment and continuing for at least 3 days after to support lymphatic processing of released fat.

    Who is not a candidate for cavitation?
    Ultrasonic cavitation is not recommended for individuals who are:
    • Pregnant or breastfeeding
    • Managing active cancer
    • Diagnosed with heart disease
    • Using a pacemaker or implanted electronic device
    • Experiencing kidney or liver failure
    • Managing uncontrolled diabetes

    Cavitation should also not be performed:
    • Over areas with recent surgery
    • Over metal implants
    • Over active infections or severe skin conditions

    Caution is advised for individuals using blood thinners, immunosuppressants, or long-term steroid medications.

  • Radiofrequency gently heats tissue beneath the skin to stimulate collagen and elastin production, improving skin firmness, texture, and mild laxity over time. RF suction further supports circulation and lymphatic flow, helping reduce the appearance of cellulite and uneven or “orange peel” texture.

    What concerns is RF best for?
    RF and RF suction are ideal for improving skin firmness, smoothing texture, reducing crepey or lax skin, and softening the appearance of cellulite. This treatment focuses on skin quality and tightening rather than fat reduction.

    Does RF actually tighten skin?
    Yes. RF can improve skin tightness by approximately 30–75%, depending on the area treated, skin quality, and consistency. Results develop gradually as new collagen is produced and are best for mild to moderate laxity.

    What does it feel like?
    Most clients experience a warm, soothing sensation. RF suction feels like a gentle pulling or massage. Treatments are adjustable for comfort and should not be painful.

    How many areas can be treated per session?
    RF and RF suction may treat more than one area if they are on the same side of the body. For package purposes, one area is included per session to allow adequate heating, tissue response, and lymphatic support.

    How many sessions are needed?
    Most clients benefit from a series of 6–10 sessions, typically scheduled weekly and no more than 5 days apart. Results are cumulative and depend on skin quality, treatment area, and individual goals.

    When will I see results?
    Some tightening may be noticed within 1–2 weeks. Full collagen remodeling and optimal results typically develop over 3–6 months.

    Are results permanent?
    Collagen stimulated by RF can last 1–3 years, though natural aging continues. Maintenance treatments every 3–6 months help sustain results.

    Who is RF best suited for?
    RF is ideal for clients who want skin tightening and smoothing, have mild to moderate laxity, want to improve texture after weight changes or aging, and are close to their goal weight.

    Who is not a candidate for RF or RF suction?
    RF treatments are not recommended for clients who:
    • Use pacemakers, implantable cardioverter-defibrillators (ICDs), or have metal plates, screws, or piercings in the treatment area
    • Are pregnant or breastfeeding, due to limited safety data
    • Have active skin infections, cold sores, open wounds, or inflammatory skin conditions such as psoriasis or eczema in the treatment area
    • Are managing active cancer, severe heart disease, autoimmune conditions (including lupus), diabetes, or blood clotting disorders
    • Have had recent cosmetic injectables, such as Botox or fillers, within the past two weeks
    • Have used Accutane (isotretinoin) within the past six months
    • Have reduced ability to feel heat in the skin

    Is there downtime?
    No. Normal activities may be resumed the same day.

    Can I work out?
    Yes. Exercise supports circulation and complements RF treatments.

    Does hydration and diet matter?
    Yes. Adequate hydration supports lymphatic flow and tissue health. Drink at least 1.5–2 liters (64–67 oz) of water daily, increasing intake 2–3 days before and for 3 days after treatment. A balanced diet supports long-term results.

  • Laser Lipo is a non-invasive body contouring treatment that uses low-level diode laser technology to create temporary microscopic openings in fat cells, allowing stored fat to be released into the surrounding tissue. This fat is then transported through the lymphatic system and processed by the body, similar to dietary fat.

    Who is laser lipo best suited for?
    Laser lipo is ideal for clients within approximately 5–20 pounds of their goal weight who want to reduce stubborn, localized fat. Ideal candidates are typically weight stable and often have a BMI below 30, depending on body composition and goals. This treatment is intended for body contouring and inch reduction, not weight loss or obesity treatment.

    Is laser lipo safe?
    Yes. Laser lipo is non-invasive and targets fat cells just beneath the skin. It does not damage surrounding tissues, muscles, nerves, or internal organs.

    Is there any downtime?
    No downtime is required. Clients may return to normal activities immediately after treatment.

    How many areas can be treated per session?
    Laser lipo may treat multiple areas in one session, as long as the areas are on the same side of the body. This supports proper treatment timing and effective lymphatic processing.

    How many sessions are typically needed?
    Most clients benefit from a series of 6–12 sessions, typically performed 2–3 times per week with at least 48 hours between treatments. The exact number depends on the treatment area, fat density, and individual response.

    What does maintenance look like?
    Maintenance helps preserve results as the body changes over time. This may include:
    • One session every 1–3 months
    • Additional sessions during hormonal changes or lifestyle shifts

    How can I maintain my results?
    Hydration, regular movement, and healthy habits are essential. Laser lipo empties fat cells but does not permanently destroy them, meaning remaining fat cells can refill if excess calories are consumed.

    Can I exercise during laser lipo treatments?
    Yes. Exercise is strongly encouraged and helps improve circulation and fat metabolism.

    Should I avoid exercise on treatment days?
    Light to moderate exercise is encouraged after treatment. High-intensity workouts can usually be performed the same day unless otherwise advised.

    Does diet affect results?
    Yes. A balanced diet supports optimal results. Limiting high-fat and high-sugar foods around treatment days helps the body process released fat more efficiently.

    How important is water intake?
    Hydration is critical. Drink 2–3 liters (8–12 glasses) of water daily starting 2–3 days before treatment and continuing for at least 3 days afterward to support lymphatic drainage and fat elimination.

    Who is not a candidate for laser lipo?
    Laser lipo is not recommended for individuals who are:
    • Pregnant or breastfeeding
    • Managing active cancer
    • Diagnosed with severe heart disease
    • Using a pacemaker or implanted electronic device
    • Experiencing severe liver or kidney disease
    • Managing uncontrolled diabetes

    Laser lipo should also not be performed:
    • Over areas with active infections or severe skin conditions
    • Over areas with recent surgery

    Caution is advised for individuals using blood thinners, immunosuppressants, or long-term steroid medications. A consultation and health history review are required before treatment.

    Why are cavitation and laser lipo often used together?
    Cavitation and laser lipo work through different mechanisms. Cavitation helps disrupt and permanently reduce stubborn fat cells, while laser lipo supports metabolic fat release and lymphatic processing. Used together, they address fat from multiple pathways, helping improve contour results, support efficient fat elimination, and promote smoother, more consistent outcomes.

  • EMShape Neo+ is a non-invasive treatment that builds muscle and supports fat reduction at the same time. High-intensity electromagnetic energy creates approximately 20,000 deep muscle contractions per session, far beyond what exercise can achieve. As the muscles repair, they become stronger, thicker, and more defined, while gentle heat supports fat cell breakdown and natural lymphatic removal.

    Because muscle drives metabolism, increasing muscle mass helps improve overall body composition rather than focusing on size alone.

    Who is EMShape Neo+ best suited for?

    Ideal for clients who want to:

    • Build and tone muscle

    • Support fat reduction and skin firmness

    • Address muscle loss from aging, hormonal shifts, or weight changes

    Common treatment areas include the abdomen, glutes, thighs, arms, and pelvic floor. This is not a weight loss treatment, but a strength and definition treatment.

    Is EMShape Neo+ safe?

    Yes. It is non-invasive and uses focused electromagnetic and radiofrequency energy that does not affect internal organs or surrounding tissues when used appropriately.

    Is there downtime?

    No downtime. Normal activities can be resumed immediately. Mild muscle soreness may occur and typically resolves within 1–2 days.

    How many areas can be treated per session?

    1–2 muscle groups on the same side of the body per session to ensure full intensity, balanced activation, and proper recovery.

    How many sessions are needed?

    Most clients benefit from 6–12 sessions, scheduled 1–2 times per week, depending on goals and muscle condition.

    When will I see results?

    • Some feel immediate muscle engagement

    • Visible results typically appear 2–4 weeks after the final session

    Are results permanent?

    Muscle gains can be long-lasting with maintenance and healthy habits. Without stimulation, muscle tone naturally declines over time.

    What does maintenance look like?

    Typically one session every 1–3 months, depending on activity level, goals, and hormonal changes.

    Can I exercise during treatment?

    Yes. EMShape Neo+ complements exercise but does not replace it. Many clients notice improved muscle engagement during workouts.

    Should I avoid exercise on treatment days?

    Light to moderate exercise is fine. Some prefer to avoid intense workouts for the same muscle group immediately before or after treatment.

    Does diet matter?

    Yes. Adequate protein supports muscle repair, and a balanced diet helps maintain results.

    How important is hydration?

    Hydration supports muscle recovery, circulation, and lymphatic flow. Drink water before and after treatments.

    Who is not a candidate for EMShape Neo+?

    EMShape Neo+ may not be appropriate for individuals who are:

    • Pregnant

    • Using pacemakers, defibrillators, or other implanted electronic devices

    • Managing active cancer

    • Experiencing severe heart conditions or uncontrolled medical issues

    • Using metal implants in or near the treatment area

    A consultation and health history review are required.

    Why is EMShape Neo+ helpful during perimenopause and menopause?

    Hormonal changes can lead to muscle loss, slower metabolism, and changes in body composition. EMShape Neo+ helps maintain strength, stability, posture, and long-term mobility when muscle becomes harder to preserve naturally.

    Why is EMShape Neo+ important for clients using GLP-1 medications?

    GLP-1 medications can contribute to loss of lean muscle mass along with fat loss. EMShape Neo+ helps protect and rebuild muscle, supporting metabolism, strength, and more balanced long-term results.

    What does the treatment feel like?

    Strong, rhythmic muscle contractions paired with gentle warmth. Intensity is adjustable and should feel powerful but not painful. Mild post-treatment soreness is common and temporary.

  • The pelvic floor training seat is a non-invasive electromagnetic treatment designed to strengthen the pelvic floor and support core stability. Deep pelvic muscles are activated through involuntary contractions, similar to performing thousands of Kegels in one session. This treatment is especially supportive during postpartum recovery, perimenopause, and menopause, when muscle tone and stability can decline.

    What concerns does pelvic floor training support?

    • Bladder control and reduced leakage

    • Core strength and posture

    • Pelvic support after childbirth

    • Muscle weakness related to aging or hormonal changes

    This treatment focuses on function and stability, not appearance.

    Does this affect intimacy?

    Yes. Strengthening the pelvic floor may improve muscle tone, awareness, and sensation.
    There are no restrictions on sexual activity after treatment.

    What does the treatment feel like?

    Rhythmic pelvic muscle contractions that gradually increase in intensity. Sensation is unusual but not painful and always adjusted for comfort.

    How is this different from Kegels?

    The seat activates muscles involuntarily and more deeply, reaching fibers that are difficult to engage consistently on your own.

    What can I expect during treatment?

    • Fully clothed

    • Seated comfortably

    • No internal treatment, disrobing, or physical contact

    Electromagnetic energy safely passes through clothing and tissue to stimulate the pelvic floor muscles. Sessions are quiet, private, and comfortable.

    How many sessions are needed?

    Most clients begin with 6–8 sessions, customized based on goals and response.

    Is there downtime?

    No downtime. Normal activities can be resumed immediately.

    Who is this treatment best suited for?

    • Perimenopausal and menopausal clients

    • Postpartum clients

    • Those experiencing pelvic floor weakness or core instability

    • Clients seeking non-invasive pelvic floor support

    Is this treatment safe?

    Yes, for most clients. A consultation and health history review are required.

    Who is not a candidate for pelvic floor EMShape Neo+?

    This treatment may not be appropriate for individuals who are:

    • Pregnant

    • Using pacemakers or implanted electronic devices

    • Managing active cancer

    • Using metal implants in the pelvic region

    Can this be combined with other treatments?

    Yes. Pelvic floor training can be safely combined with other body contouring or muscle-strengthening treatments as part of a customized plan.

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